Base pack

Energy System VO2MAX

Max Duration
171 MINUTES

Training Plan
INCLUDED

VO2MAX PACK

POWER, SPEED & RACE DAY

If you never try to go 30 miles per hour, you'll never go 30 miles per hour. If you never try to sprint at 1000 watts, you'll never generate 1000 watts. VO2MAX PACK is all about using short, high-intensity efforts like those in Power, Speed and Race Day, to increase your VO2Max and decrease your heart rate recovery times.

Whether you're a recreational rider or a racer or a recreational rider who wants to try racing, VO2MAX PACK will get you ready for road races and criteriums as well as the local hard group ride. Using a variety of intervals on the velodrome and the road, as well as high-intensity speed drills and criterium racing simulation, your body will learn how to handle repeated intensity efforts with short recovery times.

VO2MAX PACK Features

  • Designed to raise your top-end (VO2Max)
  • 171 minutes of intensity and race-pace efforts
  • Velodrome, road and race intervals
  • On-screen dashboard guides your workout
  • 8 week VisionQuest training plan included
  • Ability to customize training sessions
  • Music on/off feature (play our tunes or yours)

A heart rate monitor and cadence-capable bike computer are recommended for best results. A power meter is beneficial but not required.

Learn more here about how to train effectively indoors.